Cat Sleeping Habits: How to Pick the Perfect Bed

Why Do Cats Sleep So Much? The Science Behind Cat Naps

Cats sleep 12–16 hours a day—nearly twice as much as humans! But their sleep patterns vary by age, health, and personality. Understanding these cat sleeping habits helps you pick the best bed for deep sleepers, kittens, and seniors.

Key Reasons Cats Sleep So Much:

✅ Energy Conservation: Predatory instincts mean short bursts of activity followed by long rest.
✅ Light vs. Deep Sleep: Cats spend 70% in light sleep (ready to pounce) and 30% in deep REM sleep.
✅ Age Matters: Kittens (20+ hours) vs. adults (12–16) vs. seniors (more frequent naps).

Cat Sleep Patterns by Age: What’s Normal?

1. Kittens (0–6 Months): Growing & Dreaming

• Sleep 20+ hours/day (growth hormones peak during sleep).
• Best Bed: Soft, enclosed nests for security (e.g., BALANCE Hideaway Bed).

2. Adult Cats (1–7 Years): The Crepuscular Cycle

• Most active at dawn/dusk (short naps in between).
• Best Bed: Versatile loungers (e.g., Bedsure Foldable Cube).

3. Senior Cats (7+ Years): More Naps, Less Mobility

• Sleep 18+ hours/day (arthritis or joint pain may disrupt rest).
• Best Bed: Orthopedic support (e.g., Raimaiso Anxiety Relief Bed).

Do Cats Need Blankets? The Comfort Factor

Many cats love blankets for:
✔ Warmth (self-heating if they burrow).
✔ Security (kneading mimics kittenhood).
✔ Scent Marking (familiar smells reduce stress).

Pro Tip: Pair a cozy bed with a machine-washable blanket (like the Pet Craft Supply Sleeper) for extra comfort.

Best Cat Beds for Heavy Sleepers (2025 Picks)

1. Raimaiso Anxiety Relief Bed

• Pros: Self-warming, anti-anxiety design, machine-washable.
• Cons: Not ideal for chewers.
• Best For: Nervous or senior cats who love to burrow.

2. Bedsure Foldable Cat Cube

• Pros: Portable, dual-sided cushioning, fits in small spaces.
• Cons: Not orthopedic.
• Best For: Adult cats who nap in multiple spots.

3. BALANCE Hideaway Bed

• Pros: Removable cushion, non-slip base, cave-like security.
• Cons: Limited airflow in summer.
• Best For: Kittens or shy cats who love enclosed spaces.

4. Pet Craft Supply Simple Sleeper

• Pros: Waterproof liner, ultra-plush, fits most cat sizes.
• Cons: Not ideal for large breeds.
• Best For: Heavy sleepers who sprawl out.

How to Encourage Better Sleep Habits

1. Place Beds in Quiet Zones (Away from foot traffic).
2. Add a Blanket (Familiar scents = deeper sleep).
3. Rotate Beds Seasonally (Cool mats in summer, warm beds in winter).
4. Observe Their Preferences (Some love heights, others hideaways).

FAQs About Cat Sleeping Habits

Q: Why does my cat twitch in sleep?

A: It’s REM sleep—they’re dreaming of hunting!

Q: Should I wake my cat from deep sleep?

A: Avoid it—disruptions cause stress.

Q: Do cats need darkness to sleep?

A: They adapt but prefer dim, quiet spaces.

Final Thoughts: Match the Bed to Their Sleep Style

From kitten caves to senior orthopedic beds, the right choice improves rest and health. Observe your cat’s habits, then pick a bed that suits their age and personality.

Ready to Upgrade? Explore our top-rated beds for every sleep style!